Almonds (blanched) — Safe, Caution, or Avoid on 5 Elimination Diets
Almonds (blanched) is safe on low histamine, SCD, gluten-free, and lactose-free; use caution on low FODMAP.
In plain terms: Almonds is low FODMAP only in small portions and low histamine.
| Diet | Rating |
|---|---|
| Low FODMAP | caution |
| Low Histamine | safe |
| SCD | safe |
| Gluten-Free | safe |
| Lactose-Free | safe |
Portion: Max 10 nuts
Notes: Skin removed
Category: Nuts & Seeds
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Safe-food lists that include Almonds (blanched)
- Low Histamine & SCD safe foods
- Low Histamine & Gluten-Free safe foods
- Low Histamine & Dairy-Free safe foods
- SCD & Gluten-Free safe foods
- SCD & Dairy-Free safe foods
- Gluten-Free & Dairy-Free safe foods
Related foods in Nuts & Seeds
- Peanuts (raw)
- Peanuts (roasted, unsalted)
- Peanuts (roasted, salted)
- Peanut butter (pure, no additives)
- Peanut butter (smooth)
- Peanut butter (crunchy)
This is general information, not medical advice. Tolerances vary from person to person and with portion size — always check the label, as recipes and product formulations change, and speak to your GP or a registered dietitian about your own diet.