Asparagus, fresh — Safe, Caution, or Avoid on 5 Elimination Diets
Asparagus, fresh is safe on low histamine, SCD, gluten-free, and lactose-free; use caution on low FODMAP.
| Diet | Rating |
|---|---|
| Low FODMAP | caution |
| Low Histamine | safe |
| SCD | safe |
| Gluten-Free | safe |
| Lactose-Free | safe |
Portion: Max 75g (5 spears)
Category: Vegetables
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