Black-eyed beans / Black-eyed peas — Safe, Caution, or Avoid on 5 Elimination Diets
Black-eyed beans / Black-eyed peas is safe on low histamine, gluten-free, and lactose-free; avoid on low FODMAP and SCD.
| Diet | Rating |
|---|---|
| Low FODMAP | avoid |
| Low Histamine | safe |
| SCD | avoid |
| Gluten-Free | safe |
| Lactose-Free | safe |
Notes: High in galactans; legume
Category: Legumes & Pulses
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