Bourbon — Safe, Caution, or Avoid on 5 Elimination Diets
Bourbon is safe on low FODMAP and lactose-free; use caution on gluten-free; avoid on low histamine and SCD.
In plain terms: Bourbon is low FODMAP and high in histamine.
| Diet | Rating |
|---|---|
| Low FODMAP | safe |
| Low Histamine | avoid |
| SCD | avoid |
| Gluten-Free | caution |
| Lactose-Free | safe |
Portion: 50ml
Notes: Grain-based; fermented
Category: Beverages
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This is general information, not medical advice. Tolerances vary from person to person and with portion size — always check the label, as recipes and product formulations change, and speak to your GP or a registered dietitian about your own diet.