Kimchi — Safe, Caution, or Avoid on 5 Elimination Diets
Kimchi is safe on gluten-free and lactose-free; avoid on low FODMAP, low histamine, and SCD.
| Diet | Rating |
|---|---|
| Low FODMAP | avoid |
| Low Histamine | avoid |
| SCD | avoid |
| Gluten-Free | safe |
| Lactose-Free | safe |
Notes: Contains garlic + fermented
Category: Vegetables
Want to check another food? Open Food Finder and search 778 foods across all 5 diets.