Leek - white parts — Safe, Caution, or Avoid on 5 Elimination Diets
Leek - white parts is safe on low histamine, SCD, gluten-free, and lactose-free; avoid on low FODMAP.
In plain terms: Leek - white parts is high FODMAP and low histamine.
| Diet | Rating |
|---|---|
| Low FODMAP | avoid |
| Low Histamine | safe |
| SCD | safe |
| Gluten-Free | safe |
| Lactose-Free | safe |
Notes: High in fructans
Category: Vegetables
Want to check another food? Open Food Finder and search 778 foods across all 5 diets.
Safe-food lists that include Leek - white parts
- Low Histamine & SCD safe foods
- Low Histamine & Gluten-Free safe foods
- Low Histamine & Dairy-Free safe foods
- SCD & Gluten-Free safe foods
- SCD & Dairy-Free safe foods
- Gluten-Free & Dairy-Free safe foods
Related foods in Vegetables
- Avocado
- Tomato, fresh (all varieties: cherry, plum, beef, heirloom)
- Tomato, canned (whole, chopped, crushed)
- Tomato paste / purée
- Tomato, sundried
- Tomato, sundried in oil
This is general information, not medical advice. Tolerances vary from person to person and with portion size — always check the label, as recipes and product formulations change, and speak to your GP or a registered dietitian about your own diet.