Milk (cow, semi-skimmed / 2%) — Safe, Caution, or Avoid on 5 Elimination Diets

Milk (cow, semi-skimmed / 2%) is safe on low histamine and gluten-free; avoid on low FODMAP, SCD, and lactose-free.

In plain terms: Milk is high FODMAP and low histamine.

Portion: High lactose

Category: Dairy & Alternatives

Want to check another food? Open Food Finder and search 778 foods across all 5 diets.

Safe-food lists that include Milk (cow, semi-skimmed / 2%)

• Low Histamine & Gluten-Free safe foods

Related foods in Dairy & Alternatives

• Milk (cow, whole)
• Milk (cow, skimmed / fat-free)
• Milk (buffalo)
• Milk (camel)
• Milk (goat)
• Milk (sheep)

This is general information, not medical advice. Tolerances vary from person to person and with portion size — always check the label, as recipes and product formulations change, and speak to your GP or a registered dietitian about your own diet.