Mushroom, fresh (button/white, chestnut/cremini, portobello, shiitake, oyster, enoki, chanterelle) — Safe, Caution, or Avoid on 5 Elimination Diets
Mushroom, fresh (button/white, chestnut/cremini, portobello, shiitake, oyster, enoki, chanterelle) is safe on SCD, gluten-free, and lactose-free; avoid on low FODMAP and low histamine.
| Diet | Rating |
|---|---|
| Low FODMAP | avoid |
| Low Histamine | avoid |
| SCD | safe |
| Gluten-Free | safe |
| Lactose-Free | safe |
Notes: High polyols; histamine liberator
Category: Vegetables
Want to check another food? Open Food Finder and search 778 foods across all 5 diets.