Onion (white, red, yellow, sweet) — Safe, Caution, or Avoid on 5 Elimination Diets
Onion (white, red, yellow, sweet) is safe on low histamine, SCD, gluten-free, and lactose-free; avoid on low FODMAP.
| Diet | Rating |
|---|---|
| Low FODMAP | avoid |
| Low Histamine | safe |
| SCD | safe |
| Gluten-Free | safe |
| Lactose-Free | safe |
Notes: Very high in fructans
Category: Vegetables
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