Peas, garden (fresh, frozen, canned) — Safe, Caution, or Avoid on 5 Elimination Diets
Peas, garden (fresh, frozen, canned) is safe on low histamine, gluten-free, and lactose-free; avoid on low FODMAP and SCD.
In plain terms: Peas, garden is high FODMAP and low histamine.
| Diet | Rating |
|---|---|
| Low FODMAP | avoid |
| Low Histamine | safe |
| SCD | avoid |
| Gluten-Free | safe |
| Lactose-Free | safe |
Notes: Legume; high in galactans
Category: Vegetables
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Safe-food lists that include Peas, garden (fresh, frozen, canned)
- Low Histamine & Gluten-Free safe foods
- Low Histamine & Dairy-Free safe foods
- Gluten-Free & Dairy-Free safe foods
- Low Histamine & Gluten-Free & Dairy-Free safe foods
Related foods in Vegetables
- Avocado
- Tomato, fresh (all varieties: cherry, plum, beef, heirloom)
- Tomato, canned (whole, chopped, crushed)
- Tomato paste / purée
- Tomato, sundried
- Tomato, sundried in oil
This is general information, not medical advice. Tolerances vary from person to person and with portion size — always check the label, as recipes and product formulations change, and speak to your GP or a registered dietitian about your own diet.