Salami — Safe, Caution, or Avoid on 5 Elimination Diets
Salami is safe on lactose-free; use caution on low FODMAP and gluten-free; avoid on low histamine and SCD.
| Diet | Rating |
|---|---|
| Low FODMAP | caution |
| Low Histamine | avoid |
| SCD | avoid |
| Gluten-Free | caution |
| Lactose-Free | safe |
Notes: Fermented/cured = very high histamine
Category: Meat & Poultry
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