Apricot (fresh) — Safe, Caution, or Avoid on 5 Elimination Diets
Apricot (fresh) is safe on SCD, gluten-free, and lactose-free; use caution on low FODMAP; avoid on low histamine.
| Diet | Rating |
|---|---|
| Low FODMAP | caution |
| Low Histamine | avoid |
| SCD | safe |
| Gluten-Free | safe |
| Lactose-Free | safe |
Portion: Max 1 small
Notes: Histamine liberator; moderate FODMAP
Category: Fruits
Want to check another food? Open Food Finder and search 778 foods across all 5 diets.