Chili flakes / Red pepper flakes — Safe, Caution, or Avoid on 5 Elimination Diets
Chili flakes / Red pepper flakes is safe on low FODMAP, SCD, gluten-free, and lactose-free; avoid on low histamine.
| Diet | Rating |
|---|---|
| Low FODMAP | safe |
| Low Histamine | avoid |
| SCD | safe |
| Gluten-Free | safe |
| Lactose-Free | safe |
Notes: Nightshade; histamine liberator
Category: Herbs & Spices
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