Low FODMAP and Gluten-Free Safe Foods — The Full List

517 of the 781 foods we've checked are safe on a low FODMAP and gluten-free diet — safe on both at once, with nothing that's flagged caution, avoid, or "varies" on any of them. Of these diets, low FODMAP is the most restrictive — it rules out the most foods on its own. Each food links through to its full rating across all five elimination diets.

Want to check one specific food instead? Open the Food Finder and search 781 foods across all five diets at once.

This is general information, not medical advice. Tolerances vary from person to person and with portion size — always check the label, as recipes and product formulations change, and speak to your GP or a registered dietitian about your own diet.