Chocolate, dark (50-70% cocoa) — Safe, Caution, or Avoid on 5 Elimination Diets
Chocolate, dark (50-70% cocoa) is safe on low FODMAP, gluten-free, and lactose-free; avoid on low histamine and SCD.
| Diet | Rating |
|---|---|
| Low FODMAP | safe |
| Low Histamine | avoid |
| SCD | avoid |
| Gluten-Free | safe |
| Lactose-Free | safe |
Notes: Histamine liberator; likely has sugar
Category: Confectionery & Sweeteners
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