Chocolate, dark (50-70% cocoa) — Safe, Caution, or Avoid on 5 Elimination Diets
Chocolate, dark (50-70% cocoa) is safe on low FODMAP, gluten-free, and lactose-free; avoid on low histamine and SCD.
In plain terms: Chocolate, dark is low FODMAP and high in histamine.
| Diet | Rating |
|---|---|
| Low FODMAP | safe |
| Low Histamine | avoid |
| SCD | avoid |
| Gluten-Free | safe |
| Lactose-Free | safe |
Notes: Histamine liberator; likely has sugar
Category: Confectionery & Sweeteners
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Safe-food lists that include Chocolate, dark (50-70% cocoa)
- Low FODMAP & Gluten-Free safe foods
- Low FODMAP & Dairy-Free safe foods
- Gluten-Free & Dairy-Free safe foods
- Low FODMAP & Gluten-Free & Dairy-Free safe foods
Related foods in Confectionery & Sweeteners
- Chocolate, dark (70%+ cocoa)
- Chocolate, milk
- Chocolate, white
- Chocolate chips, dark
- Chocolate chips, milk
- Chocolate chips, white
This is general information, not medical advice. Tolerances vary from person to person and with portion size — always check the label, as recipes and product formulations change, and speak to your GP or a registered dietitian about your own diet.