Flax seeds (ground/milled) — Safe, Caution, or Avoid on 5 Elimination Diets
Flax seeds (ground/milled) is safe across all 5 elimination diets — low FODMAP, low histamine, SCD, gluten-free, and lactose-free.
| Diet | Rating |
|---|---|
| Low FODMAP | safe |
| Low Histamine | safe |
| SCD | safe |
| Gluten-Free | safe |
| Lactose-Free | safe |
Notes: Better absorbed when ground
Category: Nuts & Seeds
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