Fruit preserve (various) — Safe, Caution, or Avoid on 5 Elimination Diets
Fruit preserve (various) is safe on gluten-free and lactose-free; avoid on SCD; varies on low FODMAP and low histamine.
| Diet | Rating |
|---|---|
| Low FODMAP | varies |
| Low Histamine | varies |
| SCD | avoid |
| Gluten-Free | safe |
| Lactose-Free | safe |
Notes: Depends on fruit; contains sucrose
Category: Confectionery & Sweeteners
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