Goat cheese (fresh/chèvre) — Safe, Caution, or Avoid on 5 Elimination Diets
Goat cheese (fresh/chèvre) is safe on low histamine, SCD, and gluten-free; use caution on low FODMAP and lactose-free.
| Diet | Rating |
|---|---|
| Low FODMAP | caution |
| Low Histamine | safe |
| SCD | safe |
| Gluten-Free | safe |
| Lactose-Free | caution |
Portion: Fresh = lower histamine; some lactose
Category: Dairy & Alternatives
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