Golden syrup / Light corn syrup — Safe, Caution, or Avoid on 5 Elimination Diets
Golden syrup / Light corn syrup is safe on low histamine, gluten-free, and lactose-free; avoid on low FODMAP and SCD.
In plain terms: Golden syrup / Light corn syrup is high FODMAP and low histamine.
| Diet | Rating |
|---|---|
| Low FODMAP | avoid |
| Low Histamine | safe |
| SCD | avoid |
| Gluten-Free | safe |
| Lactose-Free | safe |
Notes: High fructose
Category: Confectionery & Sweeteners
Want to check another food? Open Food Finder and search 778 foods across all 5 diets.
Safe-food lists that include Golden syrup / Light corn syrup
- Low Histamine & Gluten-Free safe foods
- Low Histamine & Dairy-Free safe foods
- Gluten-Free & Dairy-Free safe foods
- Low Histamine & Gluten-Free & Dairy-Free safe foods
Related foods in Confectionery & Sweeteners
- Chocolate, dark (70%+ cocoa)
- Chocolate, dark (50-70% cocoa)
- Chocolate, milk
- Chocolate, white
- Chocolate chips, dark
- Chocolate chips, milk
This is general information, not medical advice. Tolerances vary from person to person and with portion size — always check the label, as recipes and product formulations change, and speak to your GP or a registered dietitian about your own diet.