Gummy candy/jelly sweets — Safe, Caution, or Avoid on 5 Elimination Diets
Gummy candy/jelly sweets is safe on lactose-free; avoid on SCD; varies on low FODMAP, low histamine, and gluten-free.
| Diet | Rating |
|---|---|
| Low FODMAP | varies |
| Low Histamine | varies |
| SCD | avoid |
| Gluten-Free | varies |
| Lactose-Free | safe |
Notes: Check for gelatin source and sweeteners
Category: Confectionery & Sweeteners
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