Jam, sugar-free (with sweeteners) — Safe, Caution, or Avoid on 5 Elimination Diets

Jam, sugar-free (with sweeteners) is safe on gluten-free and lactose-free; avoid on SCD; varies on low FODMAP and low histamine.

DietRating
Low FODMAPvaries
Low Histaminevaries
SCDavoid
Gluten-Freesafe
Lactose-Freesafe

Notes: Check sweetener type

Category: Confectionery & Sweeteners

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