Kefir (goat milk) — Safe, Caution, or Avoid on 5 Elimination Diets
Kefir (goat milk) is safe on gluten-free; use caution on low FODMAP and lactose-free; avoid on low histamine and SCD.
In plain terms: Kefir is low FODMAP only in small portions and high in histamine.
| Diet | Rating |
|---|---|
| Low FODMAP | caution |
| Low Histamine | avoid |
| SCD | avoid |
| Gluten-Free | safe |
| Lactose-Free | caution |
Portion: Heavily fermented
Category: Dairy & Alternatives
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Related foods in Dairy & Alternatives
- Milk (cow, whole)
- Milk (cow, semi-skimmed / 2%)
- Milk (cow, skimmed / fat-free)
- Milk (buffalo)
- Milk (camel)
- Milk (goat)
This is general information, not medical advice. Tolerances vary from person to person and with portion size — always check the label, as recipes and product formulations change, and speak to your GP or a registered dietitian about your own diet.