Lentils (Puy) — Safe, Caution, or Avoid on 5 Elimination Diets
Lentils (Puy) is safe on low histamine, gluten-free, and lactose-free; avoid on low FODMAP and SCD.
In plain terms: Lentils is high FODMAP and low histamine.
| Diet | Rating |
|---|---|
| Low FODMAP | avoid |
| Low Histamine | safe |
| SCD | avoid |
| Gluten-Free | safe |
| Lactose-Free | safe |
Notes: High in galactans; legume
Category: Legumes & Pulses
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Safe-food lists that include Lentils (Puy)
- Low Histamine & Gluten-Free safe foods
- Low Histamine & Dairy-Free safe foods
- Gluten-Free & Dairy-Free safe foods
- Low Histamine & Gluten-Free & Dairy-Free safe foods
Related foods in Legumes & Pulses
- Adzuki beans
- Black beans
- Black-eyed beans / Black-eyed peas
- Borlotti beans / Cranberry beans
- Broad beans / Fava beans
- Butter beans / Lima beans
This is general information, not medical advice. Tolerances vary from person to person and with portion size — always check the label, as recipes and product formulations change, and speak to your GP or a registered dietitian about your own diet.