Mackerel (fresh) — Safe, Caution, or Avoid on 5 Elimination Diets
Mackerel (fresh) is safe on low FODMAP, SCD, gluten-free, and lactose-free; use caution on low histamine.
| Diet | Rating |
|---|---|
| Low FODMAP | safe |
| Low Histamine | caution |
| SCD | safe |
| Gluten-Free | safe |
| Lactose-Free | safe |
Notes: Oily fish; deteriorates quickly
Category: Fish & Seafood
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