Malt extract — Safe, Caution, or Avoid on 5 Elimination Diets
Malt extract is safe on lactose-free; avoid on low FODMAP, low histamine, SCD, and gluten-free.
| Diet | Rating |
|---|---|
| Low FODMAP | avoid |
| Low Histamine | avoid |
| SCD | avoid |
| Gluten-Free | avoid |
| Lactose-Free | safe |
Notes: From barley; contains gluten
Category: Confectionery & Sweeteners
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