Marrow (vegetable marrow) — Safe, Caution, or Avoid on 5 Elimination Diets
Marrow (vegetable marrow) is safe across all 5 elimination diets — low FODMAP, low histamine, SCD, gluten-free, and lactose-free.
In plain terms: Marrow is low FODMAP and low histamine.
| Diet | Rating |
|---|---|
| Low FODMAP | safe |
| Low Histamine | safe |
| SCD | safe |
| Gluten-Free | safe |
| Lactose-Free | safe |
Notes: Mature courgette/zucchini
Category: Vegetables
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Safe-food lists that include Marrow (vegetable marrow)
- Low FODMAP & Low Histamine safe foods
- Low FODMAP & SCD safe foods
- Low FODMAP & Gluten-Free safe foods
- Low FODMAP & Dairy-Free safe foods
- Low Histamine & SCD safe foods
- Low Histamine & Gluten-Free safe foods
Related foods in Vegetables
- Avocado
- Tomato, fresh (all varieties: cherry, plum, beef, heirloom)
- Tomato, canned (whole, chopped, crushed)
- Tomato paste / purée
- Tomato, sundried
- Tomato, sundried in oil
This is general information, not medical advice. Tolerances vary from person to person and with portion size — always check the label, as recipes and product formulations change, and speak to your GP or a registered dietitian about your own diet.