Marshmallows — Safe, Caution, or Avoid on 5 Elimination Diets
Marshmallows is safe on low histamine and lactose-free; avoid on SCD; varies on low FODMAP and gluten-free.
| Diet | Rating |
|---|---|
| Low FODMAP | varies |
| Low Histamine | safe |
| SCD | avoid |
| Gluten-Free | varies |
| Lactose-Free | safe |
Notes: Check ingredients; corn syrup, gelatin
Category: Confectionery & Sweeteners
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