Mascarpone — Safe, Caution, or Avoid on 5 Elimination Diets
Mascarpone is safe on low histamine and gluten-free; use caution on low FODMAP, SCD, and lactose-free.
| Diet | Rating |
|---|---|
| Low FODMAP | caution |
| Low Histamine | safe |
| SCD | caution |
| Gluten-Free | safe |
| Lactose-Free | caution |
Portion: Fresh; some lactose
Category: Dairy & Alternatives
Want to check another food? Open Food Finder and search 778 foods across all 5 diets.