Oat milk — Safe, Caution, or Avoid on 5 Elimination Diets
Oat milk is safe on low histamine and lactose-free; use caution on low FODMAP and gluten-free; avoid on SCD.
| Diet | Rating |
|---|---|
| Low FODMAP | caution |
| Low Histamine | safe |
| SCD | avoid |
| Gluten-Free | caution |
| Lactose-Free | safe |
Portion: Grain; check for GF certification
Category: Dairy & Alternatives
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