Oat milk — Safe, Caution, or Avoid on 5 Elimination Diets

Oat milk is safe on low histamine and lactose-free; use caution on low FODMAP and gluten-free; avoid on SCD.

DietRating
Low FODMAPcaution
Low Histaminesafe
SCDavoid
Gluten-Freecaution
Lactose-Freesafe

Portion: 250ml

Notes: Grain; check GF

Category: Beverages

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