Pesto (fresh, no garlic) — Safe, Caution, or Avoid on 5 Elimination Diets
Pesto (fresh, no garlic) is safe on low FODMAP, low histamine, SCD, and gluten-free; use caution on lactose-free.
In plain terms: Pesto is low FODMAP and low histamine.
| Diet | Rating |
|---|---|
| Low FODMAP | safe |
| Low Histamine | safe |
| SCD | safe |
| Gluten-Free | safe |
| Lactose-Free | caution |
Notes: Traditional has cheese
Category: Condiments & Sauces
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Safe-food lists that include Pesto (fresh, no garlic)
- Low FODMAP & Low Histamine safe foods
- Low FODMAP & SCD safe foods
- Low FODMAP & Gluten-Free safe foods
- Low Histamine & SCD safe foods
- Low Histamine & Gluten-Free safe foods
- SCD & Gluten-Free safe foods
Related foods in Condiments & Sauces
This is general information, not medical advice. Tolerances vary from person to person and with portion size — always check the label, as recipes and product formulations change, and speak to your GP or a registered dietitian about your own diet.