Soy milk (unsweetened) — Safe, Caution, or Avoid on 5 Elimination Diets
Soy milk (unsweetened) is safe on low histamine, gluten-free, and lactose-free; use caution on low FODMAP; avoid on SCD.
In plain terms: Soy milk is low FODMAP only in small portions and low histamine.
| Diet | Rating |
|---|---|
| Low FODMAP | caution |
| Low Histamine | safe |
| SCD | avoid |
| Gluten-Free | safe |
| Lactose-Free | safe |
Portion: From legumes; check additives
Category: Dairy & Alternatives
Want to check another food? Open Food Finder and search 778 foods across all 5 diets.
Safe-food lists that include Soy milk (unsweetened)
- Low Histamine & Gluten-Free safe foods
- Low Histamine & Dairy-Free safe foods
- Gluten-Free & Dairy-Free safe foods
- Low Histamine & Gluten-Free & Dairy-Free safe foods
Related foods in Dairy & Alternatives
- Milk (cow, whole)
- Milk (cow, semi-skimmed / 2%)
- Milk (cow, skimmed / fat-free)
- Milk (buffalo)
- Milk (camel)
- Milk (goat)
This is general information, not medical advice. Tolerances vary from person to person and with portion size — always check the label, as recipes and product formulations change, and speak to your GP or a registered dietitian about your own diet.