Tahini (sesame paste) — Safe, Caution, or Avoid on 5 Elimination Diets
Tahini (sesame paste) is safe across all 5 elimination diets — low FODMAP, low histamine, SCD, gluten-free, and lactose-free.
| Diet | Rating |
|---|---|
| Low FODMAP | safe |
| Low Histamine | safe |
| SCD | safe |
| Gluten-Free | safe |
| Lactose-Free | safe |
Notes: Ground sesame seeds
Category: Condiments & Sauces
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