Yogurt (goat, plain) — Safe, Caution, or Avoid on 5 Elimination Diets
Yogurt (goat, plain) is safe on gluten-free; use caution on low FODMAP and lactose-free; avoid on low histamine and SCD.
| Diet | Rating |
|---|---|
| Low FODMAP | caution |
| Low Histamine | avoid |
| SCD | avoid |
| Gluten-Free | safe |
| Lactose-Free | caution |
Portion: Fermented; some lactose
Category: Dairy & Alternatives
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