Yogurt (oat) — Safe, Caution, or Avoid on 5 Elimination Diets

Yogurt (oat) is safe on lactose-free; use caution on low FODMAP and gluten-free; avoid on SCD; varies on low histamine.

Portion: Grain-based

Category: Dairy & Alternatives

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Related foods in Dairy & Alternatives

• Milk (cow, whole)
• Milk (cow, semi-skimmed / 2%)
• Milk (cow, skimmed / fat-free)
• Milk (buffalo)
• Milk (camel)
• Milk (goat)