Yogurt (soy, unsweetened) — Safe, Caution, or Avoid on 5 Elimination Diets

Yogurt (soy, unsweetened) is safe on gluten-free and lactose-free; avoid on low FODMAP and SCD; varies on low histamine.

Portion: From legumes; fermented

Category: Dairy & Alternatives

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Related foods in Dairy & Alternatives

• Milk (cow, whole)
• Milk (cow, semi-skimmed / 2%)
• Milk (cow, skimmed / fat-free)
• Milk (buffalo)
• Milk (camel)
• Milk (goat)