Allulose — Safe, Caution, or Avoid on 5 Elimination Diets
Allulose is safe on low FODMAP, low histamine, gluten-free, and lactose-free; varies on SCD.
| Diet | Rating |
|---|---|
| Low FODMAP | safe |
| Low Histamine | safe |
| SCD | varies |
| Gluten-Free | safe |
| Lactose-Free | safe |
Notes: Rare sugar; similar to fructose structurally
Category: Confectionery & Sweeteners
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