Banana (overripe/spotted) — Safe, Caution, or Avoid on 5 Elimination Diets
Banana (overripe/spotted) is safe on SCD, gluten-free, and lactose-free; use caution on low histamine; avoid on low FODMAP.
| Diet | Rating |
|---|---|
| Low FODMAP | avoid |
| Low Histamine | caution |
| SCD | safe |
| Gluten-Free | safe |
| Lactose-Free | safe |
Notes: Very high sugars; histamine develops
Category: Fruits
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