Caramel (plain) — Safe, Caution, or Avoid on 5 Elimination Diets
Caramel (plain) is safe on low FODMAP and gluten-free; use caution on low histamine; avoid on SCD; varies on lactose-free.
| Diet | Rating |
|---|---|
| Low FODMAP | safe |
| Low Histamine | caution |
| SCD | avoid |
| Gluten-Free | safe |
| Lactose-Free | varies |
Notes: Made from heated sugar; may contain dairy
Category: Confectionery & Sweeteners
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