Carob powder — Safe, Caution, or Avoid on 5 Elimination Diets
Carob powder is safe on low FODMAP, low histamine, gluten-free, and lactose-free; use caution on SCD.
| Diet | Rating |
|---|---|
| Low FODMAP | safe |
| Low Histamine | safe |
| SCD | caution |
| Gluten-Free | safe |
| Lactose-Free | safe |
Notes: Chocolate alternative; check processing
Category: Confectionery & Sweeteners
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