Hard candy/boiled sweets (sugar-based) — Safe, Caution, or Avoid on 5 Elimination Diets
Hard candy/boiled sweets (sugar-based) is safe on low FODMAP, low histamine, gluten-free, and lactose-free; avoid on SCD.
| Diet | Rating |
|---|---|
| Low FODMAP | safe |
| Low Histamine | safe |
| SCD | avoid |
| Gluten-Free | safe |
| Lactose-Free | safe |
Notes: Pure sugar usually ok; check ingredients
Category: Confectionery & Sweeteners
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