Milk (lactose-free cow) — Safe, Caution, or Avoid on 5 Elimination Diets
Milk (lactose-free cow) is safe on low FODMAP, low histamine, gluten-free, and lactose-free; avoid on SCD.
| Diet | Rating |
|---|---|
| Low FODMAP | safe |
| Low Histamine | safe |
| SCD | avoid |
| Gluten-Free | safe |
| Lactose-Free | safe |
Portion: Still disaccharides (SCD restriction)
Category: Dairy & Alternatives
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