Raisins — Safe, Caution, or Avoid on 5 Elimination Diets
Raisins is safe on gluten-free and lactose-free; avoid on low FODMAP, low histamine, and SCD.
In plain terms: Raisins is high FODMAP and high in histamine.
| Diet | Rating |
|---|---|
| Low FODMAP | avoid |
| Low Histamine | avoid |
| SCD | avoid |
| Gluten-Free | safe |
| Lactose-Free | safe |
Notes: Dried grapes; very high sugars; sulfites
Category: Fruits
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Safe-food lists that include Raisins
Related foods in Fruits
- Apple (fresh, green)
- Apple (fresh, red)
- Apple (canned in juice)
- Apricot (fresh)
- Apricot (canned in juice)
- Apricot (dried)
This is general information, not medical advice. Tolerances vary from person to person and with portion size — always check the label, as recipes and product formulations change, and speak to your GP or a registered dietitian about your own diet.