Rum — Safe, Caution, or Avoid on 5 Elimination Diets
Rum is safe on low FODMAP, gluten-free, and lactose-free; avoid on low histamine and SCD.
| Diet | Rating |
|---|---|
| Low FODMAP | safe |
| Low Histamine | avoid |
| SCD | avoid |
| Gluten-Free | safe |
| Lactose-Free | safe |
Portion: 50ml
Notes: Fermented
Category: Beverages
Want to check another food? Open Food Finder and search 778 foods across all 5 diets.