Sugar, brown (dark) — Safe, Caution, or Avoid on 5 Elimination Diets
Sugar, brown (dark) is safe on low FODMAP, low histamine, gluten-free, and lactose-free; avoid on SCD.
| Diet | Rating |
|---|---|
| Low FODMAP | safe |
| Low Histamine | safe |
| SCD | avoid |
| Gluten-Free | safe |
| Lactose-Free | safe |
Notes: Sucrose with more molasses
Category: Confectionery & Sweeteners
Want to check another food? Open Food Finder and search 778 foods across all 5 diets.