Wheat, whole grains (berries, bulgur, couscous, cracked, farro, freekeh, kamut, semolina, spelt) — Safe, Caution, or Avoid on 5 Elimination Diets
Wheat, whole grains (berries, bulgur, couscous, cracked, farro, freekeh, kamut, semolina, spelt) is safe on low histamine and lactose-free; avoid on low FODMAP, SCD, and gluten-free.
In plain terms: Wheat, whole grains is high FODMAP and low histamine.
| Diet | Rating |
|---|---|
| Low FODMAP | avoid |
| Low Histamine | safe |
| SCD | avoid |
| Gluten-Free | avoid |
| Lactose-Free | safe |
Notes: Contains gluten; grain
Category: Grains, Cereals & Flours
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Safe-food lists that include Wheat, whole grains (berries, bulgur, couscous, cracked, farro, freekeh, kamut, semolina, spelt)
Related foods in Grains, Cereals & Flours
- Rice, white (basmati, jasmine, long grain, short grain/sushi)
- Rice, brown (long grain, short grain, basmati)
- Rice, specialty (wild, black/forbidden, red, arborio)
- Rice flour (white, brown, sweet/glutinous)
- Flour, wheat (all-purpose/plain, bread/strong, cake/pastry, self-raising, wholemeal/whole wheat, semolina, spelt)
- Oats (rolled/old-fashioned, steel-cut/pinhead, instant/quick, bran)
This is general information, not medical advice. Tolerances vary from person to person and with portion size — always check the label, as recipes and product formulations change, and speak to your GP or a registered dietitian about your own diet.