Rice, specialty (wild, black/forbidden, red, arborio) — Safe, Caution, or Avoid on 5 Elimination Diets
Rice, specialty (wild, black/forbidden, red, arborio) is safe on low FODMAP, low histamine, gluten-free, and lactose-free; avoid on SCD.
| Diet | Rating |
|---|---|
| Low FODMAP | safe |
| Low Histamine | safe |
| SCD | avoid |
| Gluten-Free | safe |
| Lactose-Free | safe |
Notes: Specialty rice varieties; not SCD
Category: Grains, Cereals & Flours
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