Safe Food Lists for Combined Elimination Diets

Following more than one elimination diet? These lists show every food that's safe across each combination at once — drawn from 781 foods cross-referenced on ClearToEat. Pick the combination that matches your diets.

• Low FODMAP & Low Histamine safe foods — 364 foods
• Low FODMAP & SCD safe foods — 388 foods
• Low FODMAP & Gluten-Free safe foods — 517 foods
• Low FODMAP & Dairy-Free safe foods — 504 foods
• Low Histamine & SCD safe foods — 354 foods
• Low Histamine & Gluten-Free safe foods — 512 foods
• Low Histamine & Dairy-Free safe foods — 501 foods
• SCD & Gluten-Free safe foods — 463 foods
• SCD & Dairy-Free safe foods — 446 foods
• Gluten-Free & Dairy-Free safe foods — 681 foods
• Low FODMAP & Gluten-Free & Dairy-Free safe foods — 500 foods
• Low FODMAP & Low Histamine & Gluten-Free safe foods — 364 foods
• Low FODMAP & Low Histamine & Dairy-Free safe foods — 354 foods
• Low Histamine & Gluten-Free & Dairy-Free safe foods — 484 foods
• Low FODMAP & SCD & Gluten-Free safe foods — 388 foods
• Low FODMAP & Low Histamine & SCD safe foods — 287 foods

Need a single food checked, or a combination not listed here? Open the Food Finder and search across all five diets.

This is general information, not medical advice. Tolerances vary from person to person and with portion size — always check the label, as recipes and product formulations change, and speak to your GP or a registered dietitian about your own diet.