Low FODMAP, Low Histamine, and Dairy-Free Safe Foods — The Full List

354 of the 781 foods we've checked are safe on a low FODMAP, low histamine, and dairy-free diet — safe on all at once, with nothing that's flagged caution, avoid, or "varies" on any of them. Each food links through to its full rating across all five elimination diets.

Want to check one specific food instead? Open the Food Finder and search 781 foods across all five diets at once.

This is general information, not medical advice. Tolerances vary from person to person and with portion size — always check the label, as recipes and product formulations change, and speak to your GP or a registered dietitian about your own diet.