Barley (pearl, pot/Scotch) — Safe, Caution, or Avoid on 5 Elimination Diets
Barley (pearl, pot/Scotch) is safe on low histamine and lactose-free; avoid on low FODMAP, SCD, and gluten-free.
| Diet | Rating |
|---|---|
| Low FODMAP | avoid |
| Low Histamine | safe |
| SCD | avoid |
| Gluten-Free | avoid |
| Lactose-Free | safe |
Notes: Contains gluten
Category: Grains, Cereals & Flours
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